OUR GOAL IS TO CULTIVATE OPEN COMMUNICATION,
IMPROVE MUSCULAR CONTRACTION,
AND ENHANCE THE QUALITY OF LIFE FOR EACH CLIENT​
What makes us different . . .
FOCUS ON THE LONG GAME
Using Muscle Activation Techniques MAT, and Resistance Training Specialist RTS modalities, we help achieve your fitness goals today,
and strive to maintain your health for tomorrow.
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WHAT WE CAN HELP WITH
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Joint issues
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Back issues
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Compensation and discomfort due to muscular imbalance
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Structural instability
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Improving range of motion
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Surgery pre-habilitation and rehabilitation
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Fall prevention
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Improving specific and gross movement
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Improving sports performance
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Increasing stamina & endurance
Bill Salvato, IL
I have also learned so much from Brian about the proper way to approach each exercise so that I derive the most benefit from it. Because of Brian’s approach to training, I have become knowledgeable and confident about exercise and my muscular system.
CLIENT SESSIONS & EVENTS
Brian Gary NASM-CES, MAT
Jennifer Ju-Gary LMT, MLD-C
Brian Gary NASM-CES, MAT
AME Church Health Event
COMMUNICATION
Comprehensive preliminary client history and goals are discussed prior to treatment and training. As well, it remains an ongoing dialogue throughout our professional relationship to ensure that trainer and client objectives are always aligned.
RESULTS
When areas of weakness are addressed and progressed appropriately, our clients can enjoy more activities, expand capabilities, and become more functional in everyday life. This is the type of positive difference that we strive to affect every day.
EVALUATION
Muscular imbalances are assessed and treated at every session. This enables our trainers to prescribe exercise that is appropriate. Emotional and mental stressors are also taken into consideration to help prioritize the health and safety of our clients.
PROGRESSION
After evaluation, an exercise regimen is prescribed to rebuild function incrementally so tissues have the opportunity to tolerate more force gradually as muscle strength increases.
Susan Binau, FL
After years of knee pain from a half marathon injury — and trying chiropractors, medications, and personal trainers without lasting relief — a friend recommended Brian Gary. After just two treatments using Muscle Activation Techniques (MAT) and his detailed approach, I finally found real relief.
What is MAT?
What is RTS?
WHAT OUR CLIENTS SAY
MARSHALL PECK
Brian Gary and MAT have changed my life. After a brief review of my physical state, we launch into a combination of focused, resistance work and various muscle group testing. Muscle weaknesses are identified and specifically tested and worked. The end result is the most productive workout I've ever experienced and I leave feeling more physically whole and refreshed.
ERICA REGUNBERG
I have been training with Brian Gary for more than six years, and the knowledge and enthusiasm he brings to every session is exceptional. His methods epitomize the "personal" in "personal training". And while I appreciate how seriously he takes my health and well-being...I also like that we can laugh and share stories of our lives as we are working.
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SATU NELSON
I had a tear in my left hip labrum. The tear made normal life almost impossible. I could stand only five minutes without pain and riding a bicycle was out of the question. Only laying down brought relief from pain. When I started training with Brian Gary, I could feel improvement with my hip just after couple of sessions. That excruciating pain that I had been living with for months became less and less, until after only four weeks, it was totally gone.
LOCATION
Progression - CMTA | 2166 Ridge Pointe Lane | Clermont, FL
* Off-site sessions may be available. Inquiries welcomed.
